Weigh In record (no journal entry) for 10 September 2017
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96.1 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1055 kcal
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Fat: 63.24g | Prot: 103.23g | Carbs: 15.86g.
Breakfast: Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 0.7 kg a Week
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