western111's Journal, 11 Sep 17

western111's Profile | < Previous Entry |Next Entry >

One step closer !

104.3 kg Lost so far: 17 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1887 kcal

Fat: 54.84g | Prot: 74.75g | Carbs: 272.36g. Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Maggi 2 Minute Noodles Beef Flavour. Dinner: Baked or Grilled Salmon, Brown Rice. Snacks/Other: Bananas, Parker's Original Baked Pretzels, Kraft Light Smooth Peanut Butter, Wholemeal Bread. more...

2661 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

Support

Comments

You are going great. Keep it up.

10 Sep 17 by member: Barizol


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

western111's Weight History

View Complete History

western111's Journal, 11 Sep 17

Submit a Comment

western111's Weight History