65.5 kg today. Only 500g to go to next goal. Lost 37.2kg today all diet and portion control, no exercise. What a journey . I've learnt so much. Onwards and downwards. ❤️
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65.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1172 kcal
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Fat: 45.66g | Prot: 69.69g | Carbs: 131.96g.
Breakfast: Baby Spinach, Milk, Egg. Lunch: Cauliflower soup. Dinner: Cooked Brussels Sprouts, Green String Beans, Beef stew low fodmap, Broccoli, Green String Beans, Cooked Brussels Sprouts, Carrots, Broccoli, Beef stew low fodmap. Snacks/Other: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Strawberries. more...
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Losing 2.1 kg a Week
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