julie alldridge's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

77 kg Lost so far: 15.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

780 kcal

Fat: 20.36g | Prot: 57.50g | Carbs: 91.10g. Breakfast: Cappuccino Skim Milk (Large), Apples. Dinner: Lasagna with Meat. Snacks/Other: Chicken Breast, Brown Rice. more...

2603 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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julie alldridge's Journal, 14 Apr 12

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julie alldridge's Weight History