1lewry's Journal, 13 Sep 17

Weigh In record (no journal entry) for 13 September 2017
95.8 kg Lost so far: 13.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:
1018 kcal Fat: 65.20g | Prot: 99.68g | Carbs: 6.71g.   Breakfast: Philadelphia Original Cream Cheese, Egg (Whole), Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk. Snacks/Other: Coles Tuna Tomato & Basil. more...
Losing 0.7 kg a Week



     
 

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1lewry's Weight History


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