Weigh In record (no journal entry) for 17 April 2012
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76.6 kg
Lost so far: 16.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.25g | Prot: 83.48g | Carbs: 76.51g.
Breakfast: Spinach, Avocados, Egg, Egg White. Lunch: Light Ricotta Cheese, Lentils, Baby Beetroot. Dinner: Onions, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Cappuccino with Skim Milk (Small). more...
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Losing 0.9 kg a Week
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julie alldridge's Weight History
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