Weigh In record (no journal entry) for 17 April 2012
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.15g | Prot: 76.51g | Carbs: 133.73g.
Breakfast: Extra Soft Butter, Baked Beans in Tomato Sauce, Stone Mill Wholemeal Bread. Lunch: Roasted Grilled or Baked Chicken Breast, Hommus, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Cucumber (with Peel), Green Leaf Lettuce , Moussaka, Cherry Tomatoes, Onions . Snacks/Other: Whiskey (86 Proof) , Freddo Frog, Potato Chips (Salted) , Sauvignon Blanc Wine , Freddo Frog. more...
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3104 kcal
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Exercise:
Golf (walking) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bruce walsh's Weight History
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