Weigh In record (no journal entry) for 19 September 2017
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62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1622 kcal
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Fat: 84.92g | Prot: 70.85g | Carbs: 152.81g.
Breakfast: Smooth Peanut Butter (without Salt), Toasted Multigrain Bread, Devondale Extra Soft Butter, Coffee with Milk. Lunch: Olive Oil, Spring Onions, Snow or Sugar Snap Peas, Coconut Oil, Salmon, Zucchini, Spinach. Dinner: Elmsbury Mini Sausage Roll, Sargents Party Pies. Snacks/Other: Potato Chips, Latte Coffee, Green Juice. more...
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2301 kcal
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Exercise:
tennis doubles - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pollyplush's Weight History
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