Weigh In record (no journal entry) for 22 September 2017
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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271 kcal
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Fat: 18.62g | Prot: 23.59g | Carbs: 2.02g.
Breakfast: Egg Yolk, Coles Short Cut Bacon. more...
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Gaining 0.3 kg a Week
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