|
First I had my weekly weigh in on a Friday then I changed it to Mondays . Mondays didn't quite work out for me as well as I thought . So back to Fridays . Only 2.3 kilos to go until I'm under 100kg . Let's try and do that by the beginning of October !
Happy hunting everyone
|
102.3 kg
Lost so far: 19 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1042 kcal
|
Fat: 29.44g | Prot: 26.95g | Carbs: 169.73g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Dinner: Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Parker's Original Baked Pretzels. more...
|
Losing 1.3 kg a Week
|
 Comments
This is my first night on this, so i hope to be inspired by everyone on here and just looking at what they are eating may help me
28 Sep 17 by member: klmath
|
I eat grilled fish 6 days out of the 7 every week with veggies and a cup of brown rice . Fish really helps you with weighloss I've found personally and read .
Fish like salmon , trout , barramundi and so forth .
Good luck in your journey Klmath
28 Sep 17 by member: western111
|
01 Oct 17 by member: trish0265
|
Day three having a shake one meal the rest is
Normal cut
Down considerably hoping for ten kilos initially long term another ten 2018
04 Oct 17 by member: Waring9
|
WOWOWOWOWOWO???Q!!!JLFBHIONEF F
05 Oct 17 by member: pintofootball
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
western111's Weight History
|