julie alldridge's Journal, 18 Apr 12

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Weigh In record (no journal entry) for 18 April 2012

75.9 kg Lost so far: 16.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:

1321 kcal

Fat: 33.97g | Prot: 48.57g | Carbs: 184.98g. Breakfast: Spinach, Multigrain Bread, Baked Beans in Ham Sauce. Lunch: Beef Stir Fry. Dinner: Egg White, Smoked Salmon, Multigrain Bread. Snacks/Other: Egg, Pumpkin Scone, Cappuccino. more...

2611 kcal

Exercise: cross trainer - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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julie alldridge's Journal, 18 Apr 12

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julie alldridge's Weight History