Indari's Journal, 17 Apr 12

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18/4: That is better! Back to work and getting better.

101.2 kg Lost so far: 1.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2012:

1925 kcal

Fat: 74.35g | Prot: 119.93g | Carbs: 193.39g. Breakfast: cheese, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean), 100% Whole Wheat Bread. Lunch: rye bread, avocado, chicken schnitzel, ham sandwich. Dinner: White Rice, Chicken Curry. Snacks/Other: Shortbread. more...

2730 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Indari's Weight History

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Indari's Journal, 17 Apr 12

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Indari's Weight History