Weigh In record (no journal entry) for 19 April 2012
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 41.24g | Prot: 56.95g | Carbs: 129.45g.
Breakfast: Flat White Skim Milk (Regular), Raw Sugar, Vegemite, Stone Mill Wholemeal Bread, Extra Soft Butter. Lunch: Beetroot (Drained Solids, Canned), Stone Mill Wholemeal Bread, Hommus, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Green Leaf Lettuce, Carrots. Dinner: Beef Sausage. Snacks/Other: Whiskey (86 Proof) , Freddo Frog, Sauvignon Blanc Wine . more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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