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19/4. good
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 67.88g | Prot: 119.65g | Carbs: 135.40g.
Breakfast: Reduced Fat Latte Coffee, Sliced Ham (Extra Lean), Espresso Coffee, 100% Whole Wheat Bread. Lunch: Soybeans (Mature, without Salt, Cooked, Boiled), Carrots, Red Cabbage. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Almond Crunch Slice. more...
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2700 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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