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Currently lost 20.7kg total . Pretty proud of myself with my lifestyle change . Now only 600 grams remains until I'm under 100kg . Looking forward to next weeks weigh in
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100.6 kg
Lost so far: 20.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1150 kcal
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Fat: 35.08g | Prot: 57.16g | Carbs: 152.15g.
Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Thins Light & Tangy Thin & Crispy Potato Chips, Wholemeal Bread. Dinner: Green String Beans, Baked or Grilled Salmon, Brown Rice. more...
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Losing 1.7 kg a Week
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 Comments
29 Sep 17 by member: Serenitydee
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30 Sep 17 by member: caitrose1
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01 Oct 17 by member: trish0265
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04 Oct 17 by member: Waring9
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Wow! That must feel good, congratulations! I stalled for a couple of months but I seem to be slowly losing again. Getting under the 100kg mark is my goal by Christmas!
05 Oct 17 by member: Leayas
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good luck leayas ! you can do it as well
07 Oct 17 by member: western111
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western111's Weight History
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