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Valkyriek
Journal
01 Oct 17
Valkyriek's Journal, 01 Oct 17
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Weigh In record (no journal entry) for 01 October 2017
121.8 kg
Lost so far:
15.9 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2017:
545 kcal
Fat: 23.05g | Prot: 6.58g | Carbs: 83.21g.
Breakfast:
Fruit Salad.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
3491 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Valkyriek's Weight History
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