Weigh In record (no journal entry) for 07 October 2017
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1724 kcal
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Fat: 70.62g | Prot: 78.34g | Carbs: 193.85g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Hillcrest Sesame Snaps, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter. Dinner: Woolworths Turkish Bread, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Cannoli, Coconut Macaroons. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dianne micelotta's Weight History
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