Indari's Journal, 23 Apr 12

100.55 - Not too bad considering the blowout on the weekend, which included a bottle of scotch etc etc

100.6 kg Lost so far: 2.0 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

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879 kcal

Fat: 30.83g | Prot: 73.24g | Carbs: 79.88g.   Breakfast: Sliced Ham (Extra Lean), Reduced Fat Latte Coffee, 100% Whole Wheat Bread. Lunch: Olive Oil, Red Cabbage, Carrots. Dinner: Pumpkin, Chicken Drumstick (Skin Not Eaten). Snacks/Other: reduced fat latte. more...

3027 kcal

Exercise: Tennis - 29 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...