Weigh In record (no journal entry) for 24 April 2012
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 61.37g | Prot: 83.97g | Carbs: 210.57g.
Breakfast: Flat White Skim Milk (Regular), Raw Sugar, Turkish Rolls, Short Cut Bacon, Fried Egg with Fat. Lunch: Butter, Chicken Soup, Soft White Roll, Raw Sugar, Flat White Skim Milk (Regular). Dinner: Meat Pie, Mashed Potato - Small (1 serve), Peas and Corn. Snacks/Other: Potato Chips (Salted) , Whiskey (86 Proof) , Freddo Frog, Raw Sugar, Flat White Skim Milk (Regular), Sauvignon Blanc Wine . more...
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Gaining 0.1 kg a Week
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Bruce walsh's Weight History
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