Weigh In record (no journal entry) for 10 October 2017
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1610 kcal
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Fat: 38.44g | Prot: 158.85g | Carbs: 149.85g.
Breakfast: Gold Standard 100% Whey Salted Caramel, Cinnamon, Bananas, Smooth Peanut Butter No Added Sugar or Salt, Rolled Oats, Egg White, Egg (Whole). Lunch: Pink Salmon, Light Rye Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Gaining 3.0 kg a Week
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Baedarin's Weight History
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