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??? lol 🤔 Increased caloric intake to around the 3,000 mark for the last 3 weeks... Slowly gaining 🙂 My goal is to go up to around 88 to 90kg then do a cut... Having fun 😁 experimenting and exploring options... Harder to build muscle at my age but definately not impossible lol...
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2876 kcal
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Fat: 70.70g | Prot: 232.61g | Carbs: 316.21g.
Breakfast: Fresh Lemon Juice, Full Cream Kefir Milk, Toasted Sour Dough Bread, Woolworths Lite Milk, Moccona Classic Medium Roast, Tomatoes, Mushrooms, Capsicum, Onions, Egg (Whole), Egg White, Olive Oil. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Brown Rice Cups, Full Cream Kefir Milk. Dinner: Western Star Original Spreadable Butter, Aldi Sourdough Multigrain, McCain Corn Cobbettes, Grilled or Baked Beef Steak (Lean Only Eaten), Maggi Roast Meat Gravy, Cooked Artichoke (from Fresh), Full Cream Kefir Milk, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Butternut Pumpkin. Snacks/Other: Kimchi, Aldi Sourdough Multigrain, Classic Medium Roast, Lite Milk, Bulk Nutrients Thermowhey Vanilla, Dried Mixed Fruit (Prune Apricot and Pear), Bulk Nutrients Micellar Casein Protein, Powerade Isotonic Berry Ice, Bananas, Homemade Kefir Whey Organic Whole Milk. more...
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Losing 11.2 kg a Week
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