Weigh In record (no journal entry) for 13 October 2017
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122.3 kg
Lost so far: 15.4 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1274 kcal
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Fat: 53.92g | Prot: 49.04g | Carbs: 142.97g.
Breakfast: Vals Tea, Pauls Zymil Low Fat Milk, Onions, Tomatoes, Woolworths Fresh Bacon Middle Rashers, Egg. Lunch: Fountain BBQ Sauce, Coles Party Pies, Herbert Adams Sausage Roll, Party. Snacks/Other: Fruit Salad. more...
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4308 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Sitting - 5 hours and 15 minutes, Vibrating Platform Machine - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Valkyriek's Weight History
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