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27/4: 4 gym visits and 2 tennis, thursday tennis was very tough, 3 hrs straight. Finally under 100!
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99.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.94g | Prot: 103.52g | Carbs: 108.02g.
Breakfast: cheese, Reduced Fat Latte Coffee, toast, Sliced Ham (Extra Lean). Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Beef Steak (Lean Only Eaten), Tomatoes, Whole Wheat Bread, Mixed Salad Greens. Snacks/Other: Reduced Fat Latte Coffee. more...
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3046 kcal
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Exercise:
Tennis - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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