Weigh In record (no journal entry) for 28 April 2012
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74.8 kg
Lost so far: 17.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.41g | Prot: 55.68g | Carbs: 105.37g.
Breakfast: Spinach, Baked Beans in Ham Sauce, Multigrain Bread, Boiled Egg. Lunch: Chinese Cabbage, Carrots, Chicken Breast, Rye Bread Wrap. Dinner: Capsicum, Zucchini, Eggplant, Crushed Tomatoes (Canned). Snacks/Other: Milk Chocolate with Fruit and Nuts, Coffee, Cashew Nuts. more...
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2372 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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julie alldridge's Weight History
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