Weigh In record (no journal entry) for 30 April 2012
|
78 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1845 kcal
|
Fat: 66.07g | Prot: 84.23g | Carbs: 229.45g.
Breakfast: Gold'n Canola lite, 9 Grain Wholemeal Bread, Coffee with Milk, Weetbix, Hi-Lo Milk, peaches, promite. Lunch: shred, mundella. Dinner: chiko roll. Snacks/Other: coffee with milk, snakes alive, lemon crisps, coffee with milk, Monte carlo. more...
|
|
2105 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|