Weigh In record (no journal entry) for 23 October 2017
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2872 kcal
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Fat: 87.06g | Prot: 234.52g | Carbs: 295.44g.
Breakfast: Tomatoes, Mushrooms, Capsicum, Onions, Olive Oil, Egg (Whole), Egg White, Woolworths Lite Milk, Moccona Classic Medium Roast, Toasted Sour Dough Bread, Kimchi, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice. Lunch: Coles Extra Lean Mince, Potatoes (Flesh without Skin, without Salt, Boiled), Full Cream Kefir Milk. Dinner: Bananas, Bulk Nutrients Micellar Casein Protein, Whole Milk Plain Yoghurt, Aeroplane Jelly Lite (Packet), Classic Medium Roast, Lite Milk, Butternut Pumpkin, Huon Premium Salmon Portions- Skin on, Cooked Brussels Sprouts (from Fresh), Cooked Artichoke (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Full Cream Kefir Milk. Snacks/Other: Cantaloupe (Rockmelon), Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Pauls Farm House Gold Milk, Bananas, Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk. more...
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Losing 2.1 kg a Week
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Mrwalker2u's Weight History
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