Weigh In record (no journal entry) for 23 October 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1641 kcal
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Fat: 38.27g | Prot: 123.88g | Carbs: 196.58g.
Breakfast: Pita Bread. Lunch: Broccoli, Quorn Fillets, Green Peas (Frozen), Brown Rice. Dinner: Baked or Grilled Salmon, Brown Rice, Fried Rice, Macro Chinese Honey Soy Flavoured Tofu, Medjool Dates, Vitasoy Soy Milky Lite, Coles Rolled Oats (50g). Snacks/Other: Peanut Butter, Real Foods Corn Thins Original, Earth Protien. more...
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Losing 0.2 kg a Week
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MiddleAgeTeenager's Weight History
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