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01/05/12 - 99kg,cardio does definitely work. The big efforts on the bike seem to work as good as the circuits. Diet is good during the week, slight blow outs on the weekend.
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99 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.06g | Prot: 101.68g | Carbs: 141.76g.
Breakfast: Espresso Coffee, 100% Whole Wheat Bread, Sliced Ham (Extra Lean) , Reduced Fat Latte Coffee. Lunch: Sweet Red Peppers , Carrots , Olive Oil , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cucumber (with Peel) . Dinner: Carrots, Teriyaki Marinade, Egg Noodles (Enriched, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: snakes. more...
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3067 kcal
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Exercise:
Tennis - 29 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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