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You get the idea lol The weight goes up & down but the body comp is improving 😁
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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3797 kcal
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Fat: 116.73g | Prot: 290.24g | Carbs: 388.68g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice, Toasted Sour Dough Bread, Egg White, Egg (Whole), Olive Oil, Onions, Capsicum, Mushrooms, Tomatoes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kimchi, Full Cream Kefir Milk, Sour Dough Bread, Western Star Original Spreadable Butter. Dinner: Western Star Original Spreadable Butter, Cooked Artichoke (from Fresh), Full Cream Kefir Milk, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Woolworths Lite Milk, Moccona Classic Medium Roast, Sealord New Zealand Hoki Marlborough Sea Salt & Pepper. Snacks/Other: Kimchi, Homemade Kefir Cheese, Bulk Nutrients Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Western Star Original Spreadable Butter, Sour Dough Bread, Classic Medium Roast, Lite Milk, Kraft Crunchy Peanut Butter, Western Star Original Spreadable Butter, Sour Dough Bread, Kez's Choc Mud Bars, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Food For Health Coconut Cacao & Chia Bars, Classic Medium Roast, Lite Milk, Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Bananas. more...
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Gaining 4.2 kg a Week
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Mrwalker2u's Weight History
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