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2/5/12 - getting easier. discipline is improving. results are arriving.
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.35g | Prot: 106.02g | Carbs: 124.14g.
Breakfast: Reduced Fat Latte Coffee, Sliced Ham (Extra Lean) , 100% Whole Wheat Bread, Espresso Coffee. Lunch: Cucumber (with Peel) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Olive Oil , Carrots , Sweet Red Peppers . Dinner: Pumpkin, Chicken Thigh (Skin Not Eaten), Teriyaki Marinade, Carrots. Snacks/Other: Snakes Alive. more...
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2666 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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