Weigh In record (no journal entry) for 03 May 2012
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 48.74g | Prot: 105.46g | Carbs: 166.39g.
Breakfast: Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Raw Sugar, Flat White Skim Milk (Regular), Stone Mill Wholemeal Bread, Green Leaf Lettuce , Carrots, Beetroot (Drained Solids, Canned), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Baked or Grilled Salmon. Snacks/Other: Freddo Frog, Cabernet Sauvignon Wine , Sauvignon Blanc Wine . more...
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2112 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bruce walsh's Weight History
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