|
Low cal day yesterday. Low cal days are getting easier every time 😊 It is certainly making a difference to bodyfat for sure. Would love to stay and chat... However, it's now time for breakfast 😁
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
3599 kcal
|
Fat: 123.08g | Prot: 265.67g | Carbs: 359.20g.
Breakfast: Fresh Lemon Juice, Vinegar (Cider), Tomatoes, Capsicum, Onions, Olive Oil, Egg (Whole), Egg White, Toasted Sour Dough Bread, Moccona Classic Medium Roast, Woolworths Lite Milk, Full Cream Kefir Milk. Lunch: Classic Medium Roast, Lite Milk, Coles Chocolate Mud Cake, Baby Spinach, Capsicum, Tomatoes, Cooked Mushrooms (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Full Cream Kefir Milk, Kimchi. Dinner: Huon Premium Salmon Portions- Skin on, Cooked Artichoke (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Full Cream Kefir Milk, Classic Medium Roast, Lite Milk. Snacks/Other: Coles Chocolate Mud Cake, Bulk Nutrients Micellar Casein Protein, Pauls Farm House Gold Milk, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Food For Health Coconut Cacao & Chia Bars, VPA Australia Breakfast Shake (Vanilla), Homemade Kefir Whey Organic Whole Milk, Bananas, Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk. more...
|
Losing 5.6 kg a Week
|