Weigh In record (no journal entry) for 03 November 2017
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81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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4140 kcal
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Fat: 143.61g | Prot: 278.51g | Carbs: 439.43g.
Breakfast: Mushrooms, Full Cream Kefir Milk, Woolworths Lite Milk, Moccona Classic Medium Roast, Toasted Sour Dough Bread, Egg White, Egg (Whole), Olive Oil, Onions, Capsicum, Tomatoes, Vinegar (Cider), Fresh Lemon Juice. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kimchi, Full Cream Kefir Milk, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Classic Medium Roast, Lite Milk, McCain Corn Cobbettes, Broccoli (without Salt, Drained, Cooked, Boiled), Full Cream Kefir Milk, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Huon Premium Salmon Portions- Skin on. Snacks/Other: Pauls Farm House Gold Milk, Chocolate Cake (with Chocolate Icing), Kraft Crunchy Peanut Butter, Western Star Original Spreadable Butter, Sour Dough Bread, Bulk Nutrients Micellar Casein Protein, Pauls Farm House Gold Milk, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Max's Clean Mass, Food For Health Coconut Cacao & Chia Bars, Pauls Farm House Gold Milk, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Bulk Nutrients BCAA Recovery, Bulk Nutrients Thermowhey Vanilla, Powerade Isotonic Berry Ice, Allens Party Mix Lollies, Bananas, Homemade Kefir Whey Organic Whole Milk, Bulk Nutrients Micellar Casein Protein. more...
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Gaining 6.3 kg a Week
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Mrwalker2u's Weight History
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