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Low cal day yesterday lol... Having a week off gym to give this old bod a break and let it heal a little... It's actually hard to take a break from working out once the habit is established 😲 can't wait to get back into it already... and it's only been one day hehehe 🤔 ah well, still plenty to do around the house and a couple of nice leisurely bike rides during the week 😁...
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3229 kcal
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Fat: 122.16g | Prot: 211.02g | Carbs: 308.70g.
Breakfast: Classic Medium Roast, Lite Milk, Tomatoes, Capsicum, Onions, Olive Oil, Egg (Whole), Egg White, Mushrooms, Toasted Sour Dough Bread, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice. Lunch: Classic Medium Roast, Lite Milk, Fountain Tomato Sauce, Western Star Original Spreadable Butter, Coles White Round Bread Roll, Coles Short Cut Bacon, Fried Egg, Full Cream Kefir Milk, Kimchi. Dinner: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Woolworths Lite Milk, Moccona Classic Medium Roast, Full Cream Kefir Milk, Sealord New Zealand Hoki Marlborough Sea Salt & Pepper. Snacks/Other: Pauls Farm House Gold Milk, Bulk Nutrients Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Food For Health Coconut Cacao & Chia Bars, Woolworths Lite Milk, Moccona Classic Medium Roast, Maxine's Burn Chocolate Protein Powder, Bulk Nutrients BCAA Recovery, Bananas, Classic Medium Roast, Lite Milk. more...
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Losing 9.1 kg a Week
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