Weigh In record (no journal entry) for 07 November 2017
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98.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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457 kcal
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Fat: 35.82g | Prot: 31.29g | Carbs: 2.22g.
Breakfast: Egg Yolk, Coles Tasty Cheddar Shredded, Woolworths Fresh Bacon Middle Rashers. more...
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Gaining 0.9 kg a Week
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