Weigh In record (no journal entry) for 05 May 2012
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74.7 kg
Lost so far: 18 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 14.04g | Prot: 33.57g | Carbs: 68.44g.
Breakfast: Onions, Short Cut Bacon, Egg, Egg White. Lunch: French or Vienna Bread (Includes Sourdough), Onions (Chopped, Frozen). Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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3284 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Weight Training (moderate) - 44 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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julie alldridge's Weight History
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