Weigh In record (no journal entry) for 05 May 2012
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 45.79g | Prot: 136.71g | Carbs: 155.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut. Lunch: Stone Mill Wholemeal Bread, Green Leaf Lettuce , Carrots, Tomatoes, Chicken Breast (Skin Not Eaten), Flat White Skim Milk (Regular), Raw Sugar. Dinner: Pumpkin, Green String Beans, Mashed Potato - Small (1 serve), Beef Steak (Lean Only Eaten), Carrots . Snacks/Other: Freddo Frog, Whiskey (86 Proof) , Potato Chips (Salted) , Sauvignon Blanc Wine . more...
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2792 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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