Weigh In record (no journal entry) for 08 November 2017
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1441 kcal
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Fat: 37.67g | Prot: 136.63g | Carbs: 86.62g.
Breakfast: Egg (Whole) , Yoplait Forme No Fat French Vanilla, Oat Bran. Lunch: Jarlsberg Cheese, Muscle Pharm Combat Powder, Farmers Union Feel Good, Muscle Pharm Combat Powder. Dinner: Broccolini, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Snapper (Fish) (Mixed Species) . Snacks/Other: Cabernet Sauvignon Wine , Woolworths Home Brand Water Crackers, Kraft Spicy Mexican Dip. more...
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Gaining 0.1 kg a Week
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