Weigh In record (no journal entry) for 05 May 2012
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 118.86g | Prot: 179.30g | Carbs: 12.09g.
Breakfast: co-op truly irresistible bacon , organic beef steak, mushroom, coconut oil, egg. Lunch: leerdammer, egg, chicken breast. Dinner: pork, chicken wings, leerdammer, Truly irresistible aberdeen angus beef burger with ale chutney, Truly irresistible minted lamb burger. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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