julie alldridge's Journal, 06 May 12

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Weigh In record (no journal entry) for 06 May 2012

74.6 kg Lost so far: 18.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2012:

883 kcal

Fat: 23.07g | Prot: 64.17g | Carbs: 105.81g. Breakfast: Oats Quick. Lunch: Wheat Wrap, Asian Chicken Salad. Dinner: Wheat Wrap, Asian-style Chicken Salad. Snacks/Other: Asian-style Chicken Salad, Walnuts. more...

2777 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julie alldridge's Journal, 06 May 12

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julie alldridge's Weight History