Weigh In record (no journal entry) for 06 May 2012
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.96g | Prot: 74.36g | Carbs: 122.36g.
Breakfast: Flat White Skim Milk (Regular), Raw Sugar, Baby Spinach, Ham (Whole, Cured, Roasted), Poached Egg, Bagel. Dinner: Lamb Leg Mini Roast, Baked Potato (Peel Not Eaten), Cauliflower , Carrots , Green String Beans, Pumpkin . Snacks/Other: Sauvignon Blanc Wine , Whiskey (86 Proof) , Freddo Frog. more...
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2772 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bruce walsh's Weight History
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