Weigh In record (no journal entry) for 11 November 2017
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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420 kcal
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Fat: 13.27g | Prot: 21.38g | Carbs: 55.05g.
Breakfast: Helga's Wholemeal Bread, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Breakfast Pastry, Tea with Skimmed Milk, Bananas. more...
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Gaining 0.3 kg a Week
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nellcini's Weight History
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