Weigh In record (no journal entry) for 07 May 2012
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74.1 kg
Lost so far: 18.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.70g | Prot: 78.22g | Carbs: 48.70g.
Breakfast: Low Fat Milk, Oats Quick. Lunch: Zucchini, Broccoli, Beef Steak (Lean Only Eaten). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Zucchini, Broccoli, Whitefish (Mixed Species). more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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