Weigh In record (no journal entry) for 14 November 2017
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3925 kcal
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Fat: 139.45g | Prot: 266.84g | Carbs: 388.34g.
Breakfast: Western Star Original Spreadable Butter, Fried Egg, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice, Vinegar (Cider), Moccona Classic Medium Roast, Woolworths Lite Milk, SPC Baked Beans Ham Flavour. Lunch: Classic Medium Roast, Lite Milk, Kimchi, Full Cream Kefir Milk, Sunrice Red Chicken Curry (Thai Style). Dinner: Classic Medium Roast, Lite Milk, Feta Cheese, Kimchi, Tomatoes, Capsicum, Mushrooms, Baby Spinach, Full Cream Kefir Milk, Jamie Oliver Crispy Garlic Chicken Fillets. Snacks/Other: Kefir, Strawberries, Bananas, Cantaloupe (Rockmelon), Bulla Ice Cream, Pauls Farm House Gold Milk, Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Tic Tac Tic Tac, Food For Health Coconut Cacao & Chia Bars, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Micellar Casein Protein, Bananas, Pauls Farm House Gold Milk, Max's Absolute Mass. more...
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Gaining 3.5 kg a Week
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Mrwalker2u's Weight History
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