Weigh In record (no journal entry) for 07 May 2012
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 61.74g | Prot: 76.90g | Carbs: 183.64g.
Breakfast: Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Raw Sugar, Flat White Skim Milk (Regular), Hamburger or Hotdog Rolls, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes. Dinner: White Rice (Long-Grain, Cooked) , Hot Chilli Paste, Sweet Red Peppers , Onions, Cauliflower , Carrots , Rice Bran Vegetable Oil, Coconut Milk (with Water), Chicken Breast. Snacks/Other: Potato Chips (Salted) , Freddo Frog, Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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2412 kcal
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Exercise:
Golf (cart) - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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