Weigh In record (no journal entry) for 18 November 2017
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86 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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334 kcal
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Fat: 11.80g | Prot: 19.94g | Carbs: 33.13g.
Breakfast: Fried Egg without Fat, Ancient Grains Organic Spelt Tigris Sourdough Loaf, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. more...
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Losing 0.3 kg a Week
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nellcini's Weight History
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