julie alldridge's Journal, 08 May 12

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Weigh In record (no journal entry) for 08 May 2012

73.9 kg Lost so far: 18.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2012:

824 kcal

Fat: 36.03g | Prot: 51.78g | Carbs: 71.88g. Breakfast: Low Fat Milk, Rolled Oats. Lunch: Lasagna with Meat and Spinach. Dinner: Light Coconut Cream, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Grapes. more...

2324 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 08 May 12

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julie alldridge's Weight History