Weigh In record (no journal entry) for 22 November 2017
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2272 kcal
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Fat: 86.11g | Prot: 95.40g | Carbs: 285.17g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Orange Marmalade, Helga's Wholemeal Bread, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Tuna Salad Sandwich with Lettuce, Wonder White Smooth Wholemeal + Iron. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Domino's Pizza Simply Cheese Value Range Classic Crust Pizza, Domino's Pizza Vegorama Traditional Classic Crust Pizza, Domino's Pizza Pepperoni Value Range Classic Crust Pizza, Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Almonds, Almonds, Peters Drumstick Super Choc. more...
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2428 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dianne micelotta's Weight History
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