Weigh In record (no journal entry) for 23 November 2017
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72.7 kg
Lost so far: 20 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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804 kcal
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Fat: 56.90g | Prot: 59.50g | Carbs: 13.36g.
Lunch: Salmon, Aldi Kaleslaw Salad Kit. Dinner: Mushrooms, Dairy Farmers Pure Cream, Aldi Kaleslaw Salad Kit, Woolworths Premium Scotch Fillet. Snacks/Other: Macadamia Nuts, Minced Turkey . more...
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Gaining 1.2 kg a Week
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julie alldridge's Weight History
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