Weigh In record (no journal entry) for 23 November 2017
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1560 kcal
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Fat: 45.88g | Prot: 57.30g | Carbs: 224.02g.
Breakfast: Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Bananas, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bananas, Orange Marmalade , Marmalade, Wonder White Smooth Wholemeal + Iron. Dinner: Nutella Hazelnut Spread with Cocoa, Nutella Hazelnut Spread with Cocoa, Wonder White Wholemeal Bread, Vegemite Vegemite, Nuttelex Lite, Wonder White Wholemeal Bread. Snacks/Other: Arnott's Choc Ripple Biscuits, Mainland Extra Tasty on The Go. more...
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2285 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dianne micelotta's Weight History
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